You know what to do, but when it comes to taking a different action, you find yourself breaking your own promises. In this article we explore why.

This year I am not just writing out my goals and what I need to do. I am also defining who I need to be in order to achieve those goals.

Find out three reasons our new year resolutions fail and what to do instead.

Find out why when the structure falls away, it reveals the patterns you’ve been running all year.

The importance of understanding if your nervous system is dysregulated and what to do about it.

Find out why most people repeat the same year over and over and how you can make 2026 the year that things actually change.

Is it really pleasure when you end up beating yourself up and feeling shame?

We often think stress is caused by our work, deadlines, clients, our boss, our partner…But it isnt. We think if we can just take time out for ourselves, then we will be ok….But we aren’t. Find out why.

So often we think how we feel is because of how other people behave, at work, at home, when we are out with friends.

I used to think relationships were supposed to be easy when you found the right person.
But what I’ve learned is that relationships reveal you — they don’t fix you.

Have you ever noticed how certain thoughts just seem to stick? That low hum of “I’m not doing enough” or “I should be further ahead by now” that loops in the background of your day?

Have you ever found yourself stuck in the same frustrating patterns—procrastinating, people-pleasing, second-guessing, or struggling to follow through on what you know you want?

“It will be better when”…is one of the most insidious lies we tell ourselves.

If your downtime isn’t restoring you, you’re not doing it wrong — you’re approaching it wrong.

You don’t waste perfect sailing conditions planning your route—you do it when the wind is no longer behind you. The same goes for meetings.

High-performing professionals aren’t running out of time. They’re running out of mental bandwidth.

We all get the same 24 hours. Some people get more done, feel present, and end the day energized. Others feel exhausted, behind, and disconnected.

The difference isn’t time—it’s capacity.

When I thought that the year of fighting cancer was better than how I spent the last 6 months, I knew something had to change.

So many of us feel as though we are in a rut. Helpless and at the mercy of our lives.

You take yourself with you. It’s a truth I didn’t fully understand until I moved to New York… and found myself stressed out over a bad Yelp review in a temporary bar job.