Break the Cycle
12 week coaching program
That will uncover the unconscious beliefs, thoughts and patterns that are currently blocking you from creating the change you want in your life.
You're smart, capable, and used to handling it all — but lately, it feels like you’re barely keeping your head above water.
You’re exhausted, overwhelmed, juggling everything, and silently wondering...
“Why does it feel so hard — even when I’m doing all the right things?”
It’s not that you’re doing life wrong.
It’s that your unconscious beliefs are quietly driving the stress, guilt, and pressure — without you even realising it.
This 12-week program will help you uncover what’s really getting in the way, so you can finally create the change you want.
This is for you if you
Feel like there’s never enough time — and it’s always up to you to hold everything together
Struggle to be present with your family because your mind is still at work (or vice versa)
Constantly feel like you’re not doing enough — even when you’re exhausted
Are successful on paper… but inside, something feels off or disconnected
Want to make a change, but don’t know what needs to shift or how to start
Everyone sees you are capable…but on the inside you feel exhausted
You think you should be happy, but for some reason you just don’t feel it alot of the time
This isn’t about time management, or doing more - it’s about what’s beneath the surface.
In 12 weeks we will create real actionable results
Over 12 transformative weeks, you will:
Get Unstuck — Understand Why You Feel the Way You Do
We’ll unpack the hidden thought patterns and beliefs driving your stress, over-functioning, or people-pleasing — especially the ones you’ve carried for years. You’ll start to see why you’ve been stuck (it’s not your fault), and what’s actually possible instead.
Connect the Dots Between Your Thoughts, Emotions & Actions
You’ll learn to notice the subtle loop between your inner critic, your emotional reactivity, and the way you show up in your work, family, and life. This builds powerful awareness — the first step to real, lasting change.
Unwind the Old Patterns — With Support, Not Shame
Using my Create Change Framework, we’ll begin shifting the deeply ingrained habits that no longer serve you — from overcommitting to self-silencing. You’ll be supported every step as you learn new ways to respond, not just react.
Reconnect With What You Want (Not Just What You Should Do)
We’ll clarify your core values and vision so you can make choices that align with what matters to you — not just what’s expected. You’ll begin to feel a sense of agency again, and permission to choose your own life.
Rebuild Confidence + Take Back Control of Your Time and Energy
You’ll learn how to reclaim your time, energy, and boundaries — without guilt. We’ll shift your dominant patterns to ones that have to feeling stronger, lighter and in control.
Put It All Together — A Plan You Can Actually Live By
Together, we’ll create a sustainable plan for your next chapter — one that honours your growth, protects your energy, and helps you keep showing up for what matters most. This is where real momentum begins.
1 x 90 minute Coaching Session - via Zoom
5 x 50 minute fortnightly Coaching Sessions - via Zoom
12 weekly focus topics & prompts to ensure you are supported and on track
Session Notes and Personalised Practise to help support you integrate what we cover
Message support between sessions - for check in and guidance
Bonus Self Reflection Prompts & Resources so you can go deeper between session
What’s included:
Feel calmer, lighter more in control of your energy and time
Understand the real root of what is getting in your way - and how to break the cycle
Stop living in reaction mode, and start making conscious decisions that serve you
Achieve your goal - in your career, relationship, live - without feeling guilty or stretched thin
By the end of the program, you will:
About your coach
Hi, I’m Claire - a life coach for high performing woman who feel like there must be a better way, more for them. But just not sure where to start or what is getting in their way.
After my own turning point, I learnt how powerful it is to uncover the beliefs driving our lives.
Now I help woman like you reclaim control of your life - without giving up ambition.
As a full-time, single working mum who has spent over a decade in executive roles, both in Australia and New York, working for well-known corporates. I have an intimate understanding of the challenge in trying to balance a career and family.
Exhaustion and guilt were two of my closest companions. I constantly felt like I wasn’t doing enough. I tried yoga, meditation, and planning my day in 15-minute increments—but nothing shifted how I felt until I uncovered the beliefs, thoughts, and patterns that were getting in my way.
People used to tell me I just needed to do less—but I didn’t want to. What I wanted was to have a great career and a great family life, without the guilt and exhaustion. I wanted to start enjoying my life again, while still doing all the things.
It was through coaching that I learnt you don’t have to burn it all down to live an amazing life.
True freedom lies in uncovering the beliefs, thoughts, and patterns that are currently holding you back.
So if you were to only take one action, then I would encourage you to book a free discovery call with myself, to talk about where you are now, where you want to be - and what is getting in the way.
The Most Powerful Shift Isn’t Doing More — It’s Understanding Why.
You’re not lazy. You’re not unmotivated.
You’re likely running on an unconscious pattern that’s keeping you stuck in overdrive.
Take the quiz to uncover your dominant high-achiever archetype — and learn how to break free from burnout and reclaim control.
What my clients say
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I had tried so many things to help me feel better. I felt so guilty for not 'appreciating' how lucky I was. It wasn't till working with Claire that I was able to finally enjoy my life. I started enjoying my work again, my relationships improved. I had more energy and was so much more present. I never realised what was getting in my way. I would highly recommend working with Claire, she is incredible and has a gift of being able to quickly zoom in and uncover what I wasn't able to see for myself.
Kate, GM Merchandise and Space
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If you are on the fence, my advice, just do it! It is not everyday that you find someone with such a rich business background who is also a life coach! Working with Claire I was able to see what was getting in my way, and she supported me in making changes. The game changer for me was she understood what it is like to work in large corporates, so I felt she really understood my challenges. It is incredible what insight and change I was able to make in just 12 weeks. Best investment yet.
Leah, GM Marketing
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Claire has a great no nonsense way about her. Her background in corporate was so valuable, as felt she properly understood what it is like working in corporate. She is the perfect combination of an experienced business coach who also understands the reasons why we do what we do and how to reveal how these things hold us back. I am so glad I took this first step, as it fast tracked my results.
Jane, Head of Finance
Ready to break the cycle?
Book a free discovery session. Let’s talk about where you are now, where you want to be - and what is really getting in your way.