THE RESET METHOD
Achieve Your Most Important Goal in 90 Days. By Regulating Your Nervous System, Breaking Old Patterns, and Building Systems That Actually Work.
Does this sound familiar?
Your mind doesn’t switch off.
Not between meetings. Not on the commute home. Not when the day is technically over.
You start each morning with clear priorities.
But by mid-morning, your calendar is running the day. Back-to-back meetings drain your energy. Emails fragment your focus. You stay busy, yet the work that actually moves the needle keeps getting deferred.
Lunch is rushed or skipped.
By evening, your decision-making capacity is gone. You’ve managed people, expectations, and competing demands all day. There’s nothing left for yourself. The workout doesn’t happen. Again.
Weekends don’t restore you anymore.
Social time feels like another commitment. You’re present, but mentally elsewhere. You rely on small escapes, food, wine, scrolling, just to feel something other than exhausted.
And underneath it all is a question you rarely say out loud:
Is this sustainable, and is this really how I want to be operating?
You can't quit, there's a mortgage, school fees, responsibilities. But you also can't keep doing this.
You're short-tempered. Distracted. Not present with the people you love. And then you beat yourself up for that too.
You used to know what made you feel alive. Now? You can't even remember.
You just want time to stop, so you can catch up.
Imagine finishing the workday with mental space still available.
Not because the workload disappeared, but because you weren’t operating in constant urgency all day.
Imagine making decisions with clarity instead of second-guessing.
Leaving work at work.
Sleeping through the night because your mind isn’t replaying meetings, emails, and conversations on a loop.
Imagine having the capacity to lead, perform, and show up, without relying on adrenaline to get you through.
This isn’t about stepping away from your life or lowering your standards.
It’s about building the internal stability to meet the demands of your life without burning yourself out in the process.
I work with highly capable professionals who are quietly depleted, so they can change that.
Their calendars are full.
Their responsibilities are high.
Their performance is solid.
And yet:
Their mind rarely switches off
Real priorities are constantly derailed by urgency
Even rest doesn’t restore them
And no matter how much they achieve, it never feels like enough
This isn’t because they’re doing something wrong.
It’s because the way they’re operating is unsustainable, even for someone as capable as them.
I know this because I lived it.
I tried solving the problem with better planning, more discipline, and tighter control of my time. Like most high performers, I assumed the answer was optimisation.
It wasn’t.
The real issue wasn’t effort, it was capacity.
When your nervous system is stuck in survival mode, no amount of mindset work or productivity tools will hold. And without systems that support how your life actually runs, change collapses the moment pressure increases.
This isn’t a motivation problem.
It’s a nervous system problem, a pattern problem, and a systems problem.
Most programs address one layer.
The Reset Method addresses all three.
That’s why it works.
The Reset Method is a 90-day process designed to change how you live and work, from the inside out.
Not by doing more, but by stabilising your internal state, increasing your capacity, and building systems that support sustained performance and wellbeing.
3 Pillars to create sustainable change
1. Regulate your nervous system
So you stop running on adrenaline and start building sustainable energy.
Identify your personal dysregulation patterns
Build simple daily practices that actually work with your life
Reduce the stress response that keeps you reactive and distracted
Creating enough internal space to think, choose, and focus
The result: Capacity. You stop feeling wired and tired. Your body stops treating everyday like an emergency. Better sleep, steadier energy, less reactivity.
Over 90 Days together we will:
2. Break patterns that keep you stuck
So you stop being driven by guilt, urgency, and “shoulds.”
Why rest feels impossible (and how to change that)
The over-functioning patterns that drain you
The guilt around boundaries and asking for help
Why you feel like you’re never doing enough
The result: Choice. You stop abandoning yourself. You build confidence, gain control, and peace instead of constantly feeling "not enough."
So your days stop running you. Together we will focus on one goal.
Translate your goal into realistic weekly actions
Decision-making frameworks that cut through the noise and protects your priorities
Structures that support and build your energy, not drain it
The result: Follow Through. Forward momentum without the overwhelm. Progress you can see and sustain.
3. Build systems that support real change
Capacity ~ Choice ~ Follow Through
By the end of 90 days, you will have:
A quieter, more focused mind
Improved energy and decision-making
Clearer boundaries at work
Less reactivity and self-criticism
Greater presence in both work and life
A stronger sense of control and direction
Not because your life got easier. But because how you operate within it did.
You get a life that feels steadier, calmer, and more intentional.
12 × 60-Minute 1:1 Coaching Sessions
Private, focussed support tailored to you.
90-Day Mi-Goals Reset Journal
Your daily integration tool - planning, reflection, and regulation all in the one place.
Complete Tools & Frameworks Library
Everything you need: nervous system practices, planning templates, mindset tools.
Private WhatsApp Support
Real-time guidance between sessions when you need it.
Investment: $2750
What’s included:
This is for you if
✓ You look successful on the outside but feel exhausted on the inside
✓ Your mind never stops, even at 2am
✓ Your priorities keep getting derailed by emails, meetings, and everyone else's needs
✓ Weekends don't replenish you anymore
✓ You've lost touch with what actually makes you feel alive
✓ You're tired of crashing into bed, promising tomorrow will be different
✓ You're ready to stop just surviving.
This is not for you if
✗ You just want tactics to do more, faster
✗ You believe time management is the real issue
✗ You are not willing to challenge how you operate under pressure
✗ You want to rely willpower to carry change
✗ You’re comfortable staying busy, even if it costs you
✗ You’re not ready to take responsibility for how your life actually feels
Make more progress in 90 Days than you did all last year
This isn’t inspiration. It’s implementation.
Clear focus. Practical structure. Real support.
We identify what’s actually holding you back.
We build the skills and systems that change how you operate under pressure.
And I work with you closely, every step of the way.
This isn’t another reset you have to maintain.
It’s an investment in how you think, decide, and lead, so progress finally sticks.
Investment: $2,750
Need more information? Book a call to see if this is the right fit for you.
Frequently Asked Questions
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Therapy focuses on healing past wounds.
Coaching focuses on moving forward and creating new patterns. Both are valuable—they serve different purposes.
The Reset Method is coaching focused on breaking patterns and building systems for sustainable change.
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60 minutes weekly for our session, plus 15-30 minutes daily for practices and planning.
But here's what I want you to consider: How much time are you currently spending lying awake at 3am? Scrolling mindlessly? Worrying?
Redoing work because of perfectionism? That's time too. This is about using your time differently, not finding more time.
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I'll start when things calm down" is the pattern that keeps you stuck.
Life will never calm down. We work WITH your busy life, building systems that support you in the chaos, not waiting for mythical peace.
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This is for you if you're exhausted despite doing everything "right," tired of just getting through each day, and ready for real change (not another self-help book). It's NOT for you if you're looking for quick fixes or unwilling to examine your patterns.
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20+ years in corporate, over a decade of them in senior executive roles, I understand the dynamics of working in corporate. A single working mum and more recently a Stage 3 breast cancer survivor. A certified life coach. I've lived every pattern I teach about—and found my way out.
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Most coaching focuses only on mindset or only on systems.
The Reset Method addresses all three root causes: nervous system, systems, AND mindset.
For myself and my clients, it is the combination of the three that makes all the difference.
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Yes. That's who this is designed for.
We schedule sessions at times that work for you, and practices are built into your existing day (not added on top).
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You'll have the tools, systems, and awareness to continue independently.
In our final session, we create your maintenance plan.
Many clients choose to continue with monthly check-ins, but it's not required.
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You can reach us anytime via Whatsapp or email.
We aim to respond quickly—usually within one business day.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
About your coach
Hi, I’m Claire—a life coach for high-performing women who know there must be a better way, but aren’t sure where to start or what’s holding them back.
As a full-time, single working mum with over a decade in executive roles across Australia and New York, I understand firsthand the challenge of balancing a demanding career with family life.
For a long time, exhaustion and guilt were my closest companions. No matter how much I did, it never felt like enough. I wasn’t truly present—I was just trying to keep my head above water. I tried yoga, meditation, and even planning my day in 15-minute increments—but nothing shifted how I felt.
People told me I just needed to do less—but I didn’t want to. I wanted a great career and a fulfilling family life—without the guilt and constant exhaustion. I wanted to enjoy my life while still doing all the things.
I kept thinking, I’m smart and capable; I should be able to figure this out on my own. And on the outside, it looked like I was handling it. But cracks were appearing everywhere—impacting my relationships, my health, my work, and how I felt about myself.
It wasn’t until I accepted that life isn’t supposed to feel like mere survival—that stress and overwhelm, while normalised, are harmful—that I finally sought support.
Believing there was a better way, and that I didn’t have to do it alone, was a game changer. Coaching helped me uncover blind spots I couldn’t see on my own and fast-tracked my results.
I wasn’t broken, and I didn’t need fixing—but having a coach gave me the tools to break the cycle of stress and overwhelm, release the guilt, and truly start loving my life—all of it.
What my clients say
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I had tried so many things to help me feel better. I felt so guilty for not 'appreciating' how lucky I was. It wasn't till working with Claire that I was able to finally enjoy my life. I started enjoying my work again, my relationships improved. I had more energy and was so much more present. I never realised what was getting in my way. I would highly recommend working with Claire, she is incredible and has a gift of being able to quickly zoom in and uncover what I wasn't able to see for myself.
Kate M, GM Merchandise and Space
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If you are on the fence, my advice, just do it! It is not everyday that you find someone with such a rich business background who is also a life coach! Working with Claire I was able to see what was getting in my way, and she supported me in making changes. The game changer for me was she understood what it is like to work in large corporates, so I felt she really understood my challenges. It is incredible what insight and change I was able to make in just 12 weeks. Best investment yet.
Leah R, GM Marketing
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Claire has a great no nonsense way about her. Her background in corporate was so valuable, as felt she properly understood what it is like working in corporate. She is the perfect combination of an experienced business coach who also understands the reasons why we do what we do and how to reveal how these things hold us back. I am so glad I took this first step, as it fast tracked my results.
Jane A, Head of Finance