If you want to change your behaviour you need to first identify what it is you are weighing up instead.

Change is not in the big shifts, but in the small consistent steps we take each day.

The new year can be such a hopefully time, we come out of Christmas and New Years with resolutions, resolve, promises that this year we will be better. Only to get a few months in and the motivation has died off and you are back to your old ways.

I have found that woman in their forties who want to lose weight have tried pretty much every diet, exercise program and supplement out there in order to lose weight.

The trouble with diets are that while they may work in the short term, most of us put the weight straight back on once we complete the diet.

This week I heard a great quote from a coach in another field talking about asking yourself before you take an action “Will this serve the path that I want to be on?”

My clients initially come to me for weight loss, but all comment that the halo benefits they receive as a result of losing the weight have far greater impact on their overall happiness.

Diets solve for the what, but if you want to lose weight for good, you first have to uncover why you chose to eat at any given moment.

A great option when you are on the run in the morning.

Tahini is a wonderful source of important nutrients like calcium, iron and protein. This is a staple in my fridge. I love to add this dressing to my salads and veggies. It also makes a great dipping sauce and goes really well with my tamari seeds recipe.

A common belief is that food is what creates connection. It feels true, real. It is a belief that is reinforced in movies, holidays, social media and most importantly by our own brains. But it is not the food that creates the connection, it is what goes on in our head.

Healthy, easy and delicious snack

Recipe: Tamari seeds, a great addition to any salad or bowl

When you have a hormonal imbalance one of the things you will experience are cravings. Cravings simply being urgent feelings of hunger.

How you deal with your cravings, has a massive impact on your ability to lose weight.

A simple and delicious healthy snack

There are 2 key drivers that cause us to be overweight. In this article we explore why weight is not just math, calories in, calories out.

There were 2 pieces of information that completely impacted my ability to lose weight and also keep of off for good once I hit 40. In this article I am going to talk through the first, which was understanding over hunger, which is caused as a result of an imbalance in our hormones.

Overnight Apple and Cinnamon Bircher Recipe

We have been told for too long that if we cant lose weight there must be something wrong with us. What I would like to offer is that this is not the case. All it tells me is you have a human brain working exactly as it has been designed to. And it is the understanding of our brain that for me is the missing ingredient in the weight loss programs out there.

Kick start your digestion, detox and reduce inflammation to support weight loss.