Lose the last 10kg 

12 week coaching program that does things differently

Utilising the same framework I use to support woman create the change the want in their life, I have customised this program specifically if you are looking to lose weight.

If you want to create lasting change, you have to first uncover the root cause.

So in this program, we don’t just deal with with the symptoms of weight loss.

We deal with the drivers.

We solve for why you are overweight.

So you can lose your weight for good.

And have total freedom around food.

This 12-week program is designed for woman who are done with yo-yo dieting and ready for lasting change, dealing with the problem once and for all.

Is this you?

You’ve tried everything - calorie counting, keto, apps, exercise plans - and nothing sticks?

  • Losing and regaining the same 5–10kg

  • Feeling guilt around food or enjoying a glass of wine

  • Spending your energy beating yourself up instead of living your life

  • Wondering, "What's wrong with me?" when another plan fails

  • Feeling like you are constantly missing out

    And maybe you're starting to believe this is just what happens after 40.

Your weight struggle isn’t a willpower problem. It’s a pattern problem - and it is totally solvable.

Most weight loss advice only focuses on what to eat and how to move. But what if that’s not the real issue?

Here is the truth

This program helps you uncover:

  • Why you're really struggling to lose weight (hint: it’s not just food)

  • The unconscious thoughts and habits sabotaging your goals

  • How hormones and dopamine impact your weight

  • How to change your patterns for good — without suffering

Losing the Last 10kg is a customised 1:1 coaching program for high performing woman who want to:

  • Lose weight without feeling like they are missing out

  • Enjoy food again (yes even dessert!)

  • Feel confident, calm and fully in control

Struggling with weight loss is not a personal failure. It’s a lack of tools and misinformation about weight loss.

It starts with you

Our 12 week program, is designed specifically around you.

  • Root Cause Audit
    Identify the personal drivers behind your weight struggles, including habits, patterns, and possible hormonal imbalances.

  • Proven Change Framework
    Learn a simple, powerful process designed to create lasting transformation by addressing the real reasons behind your weight gain.

  • Hormone Deep Dive
    Understand how hormones impact weight loss—and how to work with your body, not against it.

  • Brain & Behavior Insights
    Discover how your brain’s “operating system” might be sabotaging your progress—and how to reprogram it.

  • Dopamine & Desire
    Learn how to manage cravings and motivation by understanding the role of dopamine in your daily choices.

  • Tailored Action Plan
    Co-create a personalised plan that aligns with your lifestyle, goals, and biology.

  • 1:1 Weekly Coaching
    Get weekly one-on-one sessions over 12 weeks to keep you supported, focused, and accountable.

  • 7-Day Text Support
    Stay connected between sessions with ongoing support to help you break old patterns and build new ones.

What’s included:

  • 1 x 90 minute 1:1 Coaching Session - via Zoom

  • 11 x 30 minute weekly Coaching Sessions - via Zoom

  • Lose the Last 10kg for Good Workbook, covering all of the research and worksheets to support you throughout the program and beyond

  • Session notes and personalised practises to help you integrate what we cover

  • Email support between sessions for check-in and guidance

This is for you, if you want to:

  • Stop obsessing Stop obsessing over good and your body

  • Ditch the all or nothing mindset

  • Feel like yourself again

  • Lose weight in a way that fits your lifestyle, not fights it

  • Stop worrying about your weight and food and get on with enjoying your life

Let’s do this: You don’t have to suffer through another diet. Let’s solve for the real reason why it’s been so hard - and make this the last time you every have to lose this weight.

My story

Hi, I’m Claire. I spent 20+ years stuck in the cycle of gaining and losing the same 10kg. I tried it all — keto, plant-based, low-fat, ready-made meals.

It wasn’t until I discovered the real reasons I was overweight — my beliefs, emotional patterns, and hormones — that everything changed.

Now, I help other women uncover their own "why" so they can stop suffering and finally feel good in their bodies — for good.

What my clients say

  • “I had always thought that I didn’t need support to lose weight. I kept saying that I would start tomorrow. Except I never actually lost all of the weight as something always came up. Through this program I have learnt that thinking I didnt need support was my biggest issue. I wish I had done this years ago, as I have achieved more in 8 weeks than I have in the last 10 years. I would have saved myself so much time and could have been the weight I wanted all those years ago.”

    Steph, age 43

  • “This program showed me what I have been doing wrong all of these years. Once I learnt what was going on I was able to lose all of my weight and have kept it off. It gave me the tools to help me train my mind and have complete control over my body. It has completely transformed the way I think about my relationship with food”

    Amy, age 41

  • “Claire manages to balance straight talking with understanding. She doesn’t talk down to you, or judge you. Rather seems to have a laser pointer that helps you drill down to the real issues. She helped me see what I couldn’t see myself and that was a game changer. I am no longer having to grit through diets to be the weight I love. I am recently single after years of marriage and feel so much more confident to get back out there. Something I was dreading. I feel like I have been handed the secret sauce.”

    Claudia, age 44

“Confidence and dreams, result in creating the life you are meant to live. Dreams and self-doubt results in resentment.

In my program, you bring your dreams and together we will build your confidence, so that you can have the body you want.”

— Claire Pallot

Ready to lose your weight for the last time?

Book a free discovery session. Let’s talk about where you are now, where you want to be - and what is really getting in your way.