We all have underlying patterns that shape the way we work, live, and cope with pressure.

Whilst it would be great if you could reduce your stress by just changing things external to you, the reality is that rarely works. And often not even an option.

We can try and take up yoga, meditation, get a massage, go on a retreat. But without dealing with the internal pattern that is derailing you, the relief will only ever be temporary.

Have you ever come back from a retreat, motivated, relax, convinced now you will be ok, only to find that a month later you are back to your old ways?

I remember always thinking, I just need everything to stop, just for a moment, so I can catch up. And then I would feel better…

The truth is, if you want to reduce your stress, the first thing you need to do, is start to uncover the patterns that are derailing you. From there, you can start to create a plan to take action to reduce your stress.

To help you do this, I have created this free coaching-style journaling workbook.

Inside, you’ll get:

• Uncover your De-railer Quiz - to help you identify your dominant pattern

• A deeper look into your specific pattern and what’s driving it

• Guided reflection questions to help you understand your habits and patterns

• Coaching-style prompts to gently shift your mindset

To gain insight into your pattern
Click below to download your free workbook