We all have unconscious thought patterns that shape the way we work, live, and cope with pressure. Which one is quietly running your show?
Instructions: For each question, choose the answer that feels most true for you right now — not what you wish were true. Be honest. At the end, tally up your A’s, B’s, C’s, and D’s.
Discover the High-Performer Archetype that could be holding you back
QUIZ
1. How do you define success?
A. Make a longer to-do list and push harder.
B. Check in with others — is everyone else okay?
C. Take on even more to keep things from falling apart
D. Power through — I need to prove I can do it all.
2. My inner critic usually says…
A. “You should be doing more”
B. “You’re not good enough”
C. “You have to hold it all together”
D. “Don’t let them see you struggle”
3. How do you define success?
A. Results, achievements, goals ticked off.
B. Everyone around me is happy and conflict-free.
C. Everything went exactly as planned, with no mistakes.
D. I handled it all without breaking down or asking for help.
4. When I think about taking a break, I…
A. Worry I’ll lose momentum
B. Feel guilty — there’s still more to do
C. Can’t — no one else will step up
D. Don’t know how to relax without feeling anxious
5. What do you secretly fear others might think of you?
A. That I’m not good enough or falling behind.
B. That I’m selfish or too focused on myself.
C. That I’m sloppy, messy or not competent.
D. That I can’t cope or I’m not strong enough.
6. What do you secretly fear others might think of you?
A. I’m productive and checking things off.
B. I’ve earned recognition for doing things well.
C. I’ve handled everything myself without needing help.
D. I’m seen as strong, competent, and composed
7. What gives you a sense of worth at the end of the day?
A. Achieving something meaningful.
B. Making someone else’s day better.
C. Getting everything right and in order.
D. Being seen as capable, strong, and independent.
8. I find it hardest to…
A. Slow down.
B. Believe I’m enough without doing more.
C. Trust others to take the lead.
D. Ask for help.
9. What’s your internal dialogue when something goes wrong?
A. “I should’ve tried harder.”
B. “I hope no one’s upset.”
C. “Where did I mess up?”
D. “I can’t let anyone know I’m struggling.”
10. You’re offered help with something stressful. You:
A. Say no — I need to finish this myself.
B. Feel guilty and wonder if they’re okay with helping.
C. Accept only if I know they’ll do it perfectly.
D. Decline — I don’t want to seem like I can’t handle it.
11. My default response when someone praises me is…
A. “Thanks — but I still have so much to do”
B. ““Really? I could have done better”
C. “It wasn’t a big deal, I just made it happen”
D. Smile and change the subject
12. What compliment means the most to you?
A. “You’re so successful.”
B. “You’re so thoughtful and easy to be around.”
C. “You’re so detail-oriented and polished.”
D. “You’re a total powerhouse.”
13. If I could remove one emotion from my life, it would be…
A. Laziness
B. Insecurity
C. Dependence
D. Vulnerability
14. What’s the hardest thing for you to say out loud?
A. “I failed.”
B. “I need to put myself first right now.”
C. “It doesn’t have to be perfect.”
D. “I can’t do it all.”
15. When I finish a big project, I usually feel…
A. Relieved, but already thinking about what’s next
B. Like I still haven’t done enough
C. Proud, but secretly exhausted
D. Like I had to do it all myself or it wouldn’t have happened
16. I feel most anxious when…
A. I’m not achieving something
B. I don’t know how others perceive me
C. I see others dropping the ball and I can’t control it
D. I feel emotionally exposed
17. Deep down, I fear that if I stop pushing…
A. I’ll fall behind
B. I’ll be exposed as not good enough
C. Everything will fall apart
D. Everything will fall apart
The Over Achiever
The Peacekeeper
The Perfectionist
The Prover
Tally your results
Count how many A’s, B’s, C’s, and D’s you selected.
Mostly A’s: The Overachiever
“I’m only as good as my results.”
You’re driven, focused, and deeply goal-oriented — but your worth doesn’t live in your productivity. You’re allowed to pause and still be enough.Mostly B’s: The Peacekeeper
“If others are happy, I’m doing it right.”
You’re empathic and emotionally intelligent — but don’t forget your own peace matters too. Prioritizing yourself doesn’t make you selfish, it makes you sustainable.Mostly C’s: The Perfectionist
“If I can just do it perfectly, I’ll feel okay.”
Your standards are high, and your execution is polished — but true safety and confidence comes from within, not flawlessness.Mostly D’s: The Prover
“I need to show I can handle it all.”
You’re strong, dependable, and fiercely capable — but asking for help doesn’t make you weaker. It makes you human.
You’ve Uncovered Your Archetype… Now It’s Time to Go Deeper.
Knowing your archetype is just the beginning.
To create real change — you need to go beneath the surface.
That’s exactly what this free coaching-style journaling workbook is designed to help you do.
Inside, you’ll get:
A deeper look into your specific archetype and what’s driving it
Guided reflection questions to help you understand your habits and patterns
Coaching-style prompts to gently shift your mindset
Tools to help you make changes without burning out or betraying yourself
Ready to turn insight into transformation?
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