A common belief is that food is what creates connection. It feels true, real. It is a belief that is reinforced in movies, holidays, social media and most importantly by our own brains. But it is not the food that creates the connection, it is what goes on in our head.

Healthy, easy and delicious snack

Recipe: Tamari seeds, a great addition to any salad or bowl

When you have a hormonal imbalance one of the things you will experience are cravings. Cravings simply being urgent feelings of hunger.

How you deal with your cravings, has a massive impact on your ability to lose weight.

A simple and delicious healthy snack

There are 2 key drivers that cause us to be overweight. In this article we explore why weight is not just math, calories in, calories out.

There were 2 pieces of information that completely impacted my ability to lose weight and also keep of off for good once I hit 40. In this article I am going to talk through the first, which was understanding over hunger, which is caused as a result of an imbalance in our hormones.

Overnight Apple and Cinnamon Bircher Recipe

We have been told for too long that if we cant lose weight there must be something wrong with us. What I would like to offer is that this is not the case. All it tells me is you have a human brain working exactly as it has been designed to. And it is the understanding of our brain that for me is the missing ingredient in the weight loss programs out there.

Kick start your digestion, detox and reduce inflammation to support weight loss.