THE RESET METHOD

90-Days - to reset your nervous system, habits, patterns and systems.

Tired of Starting Over?

Another year, month, day begins with motivation.
Plans. Intentions. A hope, a promise that this time will be different.

You push. You manage. You hold it together.
And then—quietly—you end up back here again.

Tired.
Disconnected.
Living a life that looks fine on the outside…
but feels heavy on the inside.

This isn’t a motivation problem.
And it’s not because you haven’t tried hard enough.

It’s because nothing has changed at the level that actually creates change.

You haven’t yet addressed the things that are getting in your way. Most spend their lives repeating the same patterns. But there is another way and it is not about working harder.

  • I wasn’t sure coaching would help, but Claire’s corporate experience and personal understanding made all the difference. She quickly helped me uncover blind spots, so I could get out of my own way. Can't believe the change in just 12 weeks.

    Julia B, GM Operations

The trouble with many change programs is that they only focus on one aspect that delivers change - a system, or mindset or nervous system regulation. But to make change that you can sustain, you need all 3.

Which is why I designed the The Reset Method.

Working with clients, I quickly saw that if their nervous system was dysregulated then mindset work would not have meaningful impact.

And because our human brain is at the centre of our mindset work, I found that having systems and frameworks that supported the mindset work, helped support our brains as we create change. The systems and frameworks provided our brains with the scaffolding it needed through the process.

Because the reality is, you can’t work on your mind when your body is in survival mode, and mindset work without a system often sees you falling back into old ways when things don’t go as plan.

The Reset Method is not about doing more.
It’s about changing how you’re living from the inside out.

We slow things down enough to:

  • Regulate your nervous system

  • Identify the patterns running your life

  • Get clear on a meaningful goal you actually want to achieve

  • Build systems and a plan that supports you finally achieving your goal (without needed willpower).

This isn’t a fluffy feel good program. Rather we will be focussed, and I will be supporting you every step of the way. Together we will uncover your blindspots, and work through my Create Change Framework, to deliver on the results you are after. That I can guarantee. You will take away the tools and will have built the skills so you can continue to become the best version of you. The one you are proud of at the end of the day.

Make more progress in 90 Days than you did last year…

3 Pillars to Create Sustainable Change

1. Nervous System Regulation

Creating Capacity for Change

You cannot build a new way of living from a system stuck in survival mode.

We focus on:
• identifying your dysregulation patterns
• building simple daily regulation practices
• shifting from adrenaline-driven pushing to sustainable energy (increasing your capacity).

The result: better sleep, steadier energy, and a calmer internal baseline.

Breaking the Patterns Beneath the Surface

We uncover and shift:
• unconscious beliefs driving your behaviour
• patterns like over-functioning and self-abandonment
• guilt around rest, boundaries, and asking for help

The result: confidence, clarity, and peace instead of constantly feeling drained.

2. Mindset & Capacity

Supporting Your 90-Day Goal

We translate your goal into:
• realistic weekly actions
• decision-making frameworks
• planning systems that fit your actual life

Everything is designed to support forward movement without overwhelm.

The result: momentum and outcomes.

3. Systems & Frameworks

12 × 60-Minute 1:1 Coaching Sessions
Private, individualised focused support.

90-Day Mi-Goals Reset Journal
Your daily integration tool combining planning, reflection, and regulation.

Complete Tools & Frameworks Library
Nervous system practices, planning templates and mindset tools.

Private WhatsApp Support
Real-time guidance between sessions.

Bonus Sessions
• Pre-work assessment
• Mid-program integration
• End-of-program summary report and plan

Investment: $2750

What’s included:

Sign me up

What You’ll Leave With

By the end of 90 days, you will have:
• made meaningful progress toward a goal that matters to you
• built systems that support your life instead of draining it
• learnt how to move forward without sacrificing yourself
• created a life that genuinely feels good to live - not just impressive to maintain.

This Is a Different Way Forward

Not louder.
Not harder.
Not faster.

Just clearer. Focussed. Steadier. More sustainable.

If you’re ready to finally make the change and create a life that is easier to live on the inside
The Reset Method is for you.

You will be amazed, when you are guided how much you can achieve in 90 days.

About your coach

Hi, I’m Claire—a life coach for high-performing women who know there must be a better way, but aren’t sure where to start or what’s holding them back.

As a full-time, single working mum with over a decade in executive roles across Australia and New York, I understand firsthand the challenge of balancing a demanding career with family life.

For a long time, exhaustion and guilt were my closest companions. No matter how much I did, it never felt like enough. I wasn’t truly present—I was just trying to keep my head above water. I tried yoga, meditation, and even planning my day in 15-minute increments—but nothing shifted how I felt.

People told me I just needed to do less—but I didn’t want to. I wanted a great career and a fulfilling family life—without the guilt and constant exhaustion. I wanted to enjoy my life while still doing all the things.

I kept thinking, I’m smart and capable; I should be able to figure this out on my own. And on the outside, it looked like I was handling it. But cracks were appearing everywhere—impacting my relationships, my health, my work, and how I felt about myself.

It wasn’t until I accepted that life isn’t supposed to feel like mere survival—that stress and overwhelm, while normalised, are harmful—that I finally sought support.

Believing there was a better way, and that I didn’t have to do it alone, was a game changer. Coaching helped me uncover blind spots I couldn’t see on my own and fast-tracked my results.

I wasn’t broken, and I didn’t need fixing—but having a coach gave me the tools to break the cycle of stress and overwhelm, release the guilt, and truly start loving my life—all of it.

What my clients say

  • I had tried so many things to help me feel better. I felt so guilty for not 'appreciating' how lucky I was. It wasn't till working with Claire that I was able to finally enjoy my life. I started enjoying my work again, my relationships improved. I had more energy and was so much more present. I never realised what was getting in my way. I would highly recommend working with Claire, she is incredible and has a gift of being able to quickly zoom in and uncover what I wasn't able to see for myself.

    Kate M, GM Merchandise and Space

  • If you are on the fence, my advice, just do it! It is not everyday that you find someone with such a rich business background who is also a life coach! Working with Claire I was able to see what was getting in my way, and she supported me in making changes. The game changer for me was she understood what it is like to work in large corporates, so I felt she really understood my challenges. It is incredible what insight and change I was able to make in just 12 weeks. Best investment yet.

    Leah R, GM Marketing

  • Claire has a great no nonsense way about her. Her background in corporate was so valuable, as felt she properly understood what it is like working in corporate. She is the perfect combination of an experienced business coach who also understands the reasons why we do what we do and how to reveal how these things hold us back. I am so glad I took this first step, as it fast tracked my results.

    Jane A, Head of Finance

Frequently Asked Questions

  • Therapy focuses on healing past wounds.

    Coaching focuses on moving forward and creating new patterns. Both are valuable—they serve different purposes.

    The Reset Method is coaching focused on breaking patterns and building systems for sustainable change.

  • 60 minutes weekly for our session, plus 15-30 minutes daily for practices and planning.

    But here's what I want you to consider: How much time are you currently spending lying awake at 3am? Scrolling mindlessly? Worrying?

    Redoing work because of perfectionism? That's time too. This is about using your time differently, not finding more time.

  • I'll start when things calm down" is the pattern that keeps you stuck.

    Life will never calm down. We work WITH your busy life, building systems that support you in the chaos, not waiting for mythical peace.

  • This is for you if you're exhausted despite doing everything "right," tired of just getting through each day, and ready for real change (not another self-help book). It's NOT for you if you're looking for quick fixes or unwilling to examine your patterns.

  • 20+ years in corporate, over a decade of them in senior executive roles, I understand the dynamics of working in corporate. A single working mum and more recently a Stage 3 breast cancer survivor. A certified life coach. I've lived every pattern I teach about—and found my way out.

  • Most coaching focuses only on mindset or only on systems.

    The Reset Method addresses all three root causes: nervous system, systems, AND mindset.

    For myself and my clients, it is the combination of the three that makes all the difference.

  • Yes. That's who this is designed for.

    We schedule sessions at times that work for you, and practices are built into your existing day (not added on top).

  • You'll have the tools, systems, and awareness to continue independently.

    In our final session, we create your maintenance plan.

    Many clients choose to continue with monthly check-ins, but it's not required.

  • You can reach us anytime via Whatsapp or email.

    We aim to respond quickly—usually within one business day.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.