https://www.clairepallotcoaching.com.au/blog daily 0.75 2026-04-02 https://www.clairepallotcoaching.com.au/blog/when-stress-becomes-yournbspdefault-setting monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/77f78d43-c955-41a1-91b8-7a3220bbf2a2/Screenshot+2026-03-25+at+3.30.01%E2%80%AFpm.png Blog - When stress becomes your default - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/d989ca36-da80-455d-abd9-bc5fa7eb31c8/Screenshot+2026-03-25+at+3.31.24%E2%80%AFpm.png Blog - When stress becomes your default - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepallotcoaching.com.au/blog/the-real-reason-leadership-transitions-fail monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/ea58e788-8b54-4eac-95a7-de1ea0faa887/Screenshot+2026-03-18+at+12.21.30%E2%80%AFpm.png Blog - The Real Reason Leadership Transitions Fail. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/a0651433-f8c1-440f-b883-992c0196b240/Screenshot+2026-03-18+at+12.21.48%E2%80%AFpm.png Blog - The Real Reason Leadership Transitions Fail. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/0904a07a-a82f-4e2c-ad59-7da362c0d0ea/Screenshot+2026-03-18+at+12.22.15%E2%80%AFpm.png Blog - The Real Reason Leadership Transitions Fail. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepallotcoaching.com.au/blog/i-built-a-high-performing-team-without-realising-i-was-the-problem-here-is-what-i-learnt monthly 0.5 2026-03-15 https://www.clairepallotcoaching.com.au/blog/why-it-feels-like-you-have-no-energy-and-what-to-actually-do-about-it monthly 0.5 2026-03-05 https://www.clairepallotcoaching.com.au/blog/she-tried-to-take-my-job-heres-what-i-learnt-from-it monthly 0.5 2026-02-25 https://www.clairepallotcoaching.com.au/blog/why-you-keep-choosing-wine-over-the-workout-and-how-to-change-it monthly 0.5 2026-01-15 https://www.clairepallotcoaching.com.au/blog/i-used-to-give-strangers-my-best-and-my-family-my-worst monthly 0.5 2026-01-23 https://www.clairepallotcoaching.com.au/blog/why-your-new-years-resolutions-fail-and-what-to-do-instead monthly 0.5 2026-01-15 https://www.clairepallotcoaching.com.au/blog/how-this-christmas-might-be-your-wake-up-call monthly 0.5 2026-01-15 https://www.clairepallotcoaching.com.au/blog/youre-not-broken-youre-dysregulated monthly 0.5 2026-01-15 https://www.clairepallotcoaching.com.au/blog/why-most-people-repeat-the-same-year-over-and-over-and-how-to-make-2026-different monthly 0.5 2025-12-17 https://www.clairepallotcoaching.com.au/blog/get-more-pleasure monthly 0.5 2025-11-12 https://www.clairepallotcoaching.com.au/blog/the-real-reason-youre-stressed-and-why-quick-fixes-dont-work monthly 0.5 2025-10-31 https://www.clairepallotcoaching.com.au/blog/how-to-have-better-relationships-at-work-amp-at-home monthly 0.5 2025-10-23 https://www.clairepallotcoaching.com.au/blog/how-i-stopped-letting-old-wounds-run-my-relationships monthly 0.5 2025-10-17 https://www.clairepallotcoaching.com.au/blog/you-become-the-thoughts-you-practice-how-to-unwind-limiting-beliefs-at-the-root monthly 0.5 2025-10-17 https://www.clairepallotcoaching.com.au/blog/4-things-you-brain-hates monthly 0.5 2025-10-10 https://www.clairepallotcoaching.com.au/blog/knowing-what-you-want monthly 0.5 2025-09-23 https://www.clairepallotcoaching.com.au/blog/why-your-recovery-time-isnt-working-and-how-to-change-that monthly 0.5 2025-09-16 https://www.clairepallotcoaching.com.au/blog/the-hidden-cost-of-meetings-how-they-erode-organisational-culture-and-productivity monthly 0.5 2025-09-09 https://www.clairepallotcoaching.com.au/blog/mental-clutter-the-hidden-energy-drain-in-the-workplace monthly 0.5 2025-09-03 https://www.clairepallotcoaching.com.au/blog/you-dont-have-a-time-problem-you-have-a-capacity-problem monthly 0.5 2025-08-27 https://www.clairepallotcoaching.com.au/blog/how-cancer-put-me-back-in-control monthly 0.5 2025-08-27 https://www.clairepallotcoaching.com.au/blog/getting-out-of-the-rut monthly 0.5 2025-08-14 https://www.clairepallotcoaching.com.au/blog/the-fuel-behind-your-behaviour monthly 0.5 2025-08-05 https://www.clairepallotcoaching.com.au/blog/feelings-part-3 monthly 0.5 2025-08-13 https://www.clairepallotcoaching.com.au/blog/how-to-be-more-self-confident monthly 0.5 2025-07-22 https://www.clairepallotcoaching.com.au/blog/what-are-you-really-missing-out-on monthly 0.5 2025-07-17 https://www.clairepallotcoaching.com.au/blog/impact-of-over-desire monthly 0.5 2025-08-13 https://www.clairepallotcoaching.com.au/blog/loving-yourself-as-an-action monthly 0.5 2025-07-02 https://www.clairepallotcoaching.com.au/blog/halfyearcheckin monthly 0.5 2025-06-25 https://www.clairepallotcoaching.com.au/blog/feelings-part-2 monthly 0.5 2025-06-17 https://www.clairepallotcoaching.com.au/blog/morningroutine monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/1705808969989-4RMHB7UEZDRGWNDDR95N/image-asset.jpeg Blog - Morning Routines - From there, I would then drive into work, take calls on my way in and then sit in back to back meetings, race home, cook dinner while checking emails, taking work calls or calling friends to complain about having too much to do. I would drink wine, eat chocolate, pizza, anything to make me feel better, to numb out the pain. I would then mindlessly scroll the tv channels, desperately trying to find something to watch. Eventually I would decide on a show that I either loved (and then binge watch the entire series) or couldn’t get into, and so would scroll social, not engaged fully in either activities. Eventually falling asleep, only to wake and do it all again. My son was very young when I thought, enough is enough. I was miserable, I felt guilt and shame and so started looking at how I could make small changes, so I could feel better. The first change I made was to my morning routine. https://www.clairepallotcoaching.com.au/blog/why-arent-you-taking-action monthly 0.5 2025-06-09 https://www.clairepallotcoaching.com.au/blog/notthedriver monthly 0.5 2025-06-04 https://www.clairepallotcoaching.com.au/blog/you-are-not-broken monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/how-your-past-can-keep-you-stuck monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/triggers monthly 0.5 2025-06-05 https://www.clairepallotcoaching.com.au/blog/weighingup monthly 0.5 2025-06-05 https://www.clairepallotcoaching.com.au/blog/smallsteps monthly 0.5 2025-06-06 https://www.clairepallotcoaching.com.au/blog/newyear monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/losing-weight-for-the-last-time monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/how-to-lose-weight-during-the-holidays monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/will-this-serve-me monthly 0.5 2025-06-10 https://www.clairepallotcoaching.com.au/blog/the-halo-benefits-of-weight-loss monthly 0.5 2025-06-05 https://www.clairepallotcoaching.com.au/blog/why-do-you-eat monthly 0.5 2024-07-14 https://www.clairepallotcoaching.com.au/blog/red-velvet-smoothie monthly 0.5 2024-07-14 https://www.clairepallotcoaching.com.au/blog/recipe-garlic-tahini-dressing monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/eating-food-to-feel-connected monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/recipe-coconut-cacao-and-date-balls monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/recipe-tamari-seeds monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/cravings-vs-hunger monthly 0.5 2025-04-25 https://www.clairepallotcoaching.com.au/blog/recipe-date-bites monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/why-isnt-weight-loss-just-math monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/f5fd418d-9880-4cc4-af12-4a1d11ebc60e/why+you+are+overweight.jpg Blog - Why weight loss just math. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clairepallotcoaching.com.au/blog/3-key-hormones-critical-for-weight-loss-for-over-40s monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/82b5b50e-fea0-4331-8321-7e5c6d32671d/Insta+7.png Blog - 3 key hormones critical for weight loss, for over 40’s - I remember the first time I learnt that when you have insulin in your blood you cannot burn fat. I instantly thought, why in all my years of dieting and binging had I never heard this before?! It is something that when you think about it, makes complete sense. But it was something that never seemed to be talked about. In fact a lot of what I had heard, was that smaller frequent meals were the way to go. This knowledge lead me down a path to learn all I could about hormones, and through this what I learnt is that whilst there are a heap of hormones, the 3 that I really focussed on to deal with these urgent cravings, to help me lose weight were: Insulin, a fat storage hormone, whose job is to clear the blood of sugar Grelin, the hormone that tells you when you are hungry. This is that grumbling feeling you get in your stomach, and Leptin, the hormone that is responsible for letting you know when you’re full. When we have elevated insulin, it impacts both Grelin and Leptin, which can then cause an imbalance, resulting in our body sending us false hunger signals. https://www.clairepallotcoaching.com.au/blog/qx4zhvkz92udtgd1d3yy7wu0dq1fx4 monthly 0.5 2024-06-15 https://www.clairepallotcoaching.com.au/blog/why-diets-and-fitness-programs-fail-us monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/50ffe88f-73a1-493a-a331-6fcbccf9a891/plate+blueberry.jpg Blog - Why diets and fitness programs fail us - When I was trying to lose weight, I kept hoping to find the magic food, I kept thinking maybe the answer lay in this diet, or this exercise plan, or this pill and so as a result I tried a heap. But the results were always the same. It always felt that something was missing. It felt like I was just putting make up each day, rather than treating and caring for my skin so that make up wasn’t required. One consistent issue with all of these programs, was that they didn’t address the actual reason so many of struggle with our weight. They have convinced us that it is because we don’t know the secret food combination. And tell us that when we do, ‘poof our weight will just melt off.’ There would be the insta reels with these super fit woman in active wear telling you that you too can be like them. But we all know to have that level of muscle, you are doing a serious amount of weight training and for me that is not what I was after. https://www.clairepallotcoaching.com.au/blog/morningtonic monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/1705809833441-RMUV9XN861OWQV66O12F/image-asset.jpeg Blog - Recipe: Morning Tonic - Apple cider vinegar helps alkalise the body and aids in stimulating the detoxification pathways. It has been shown to help reduce blood pressure and cholesterol, aid in weight loss and regulate blood sugar. Lemon is also alkalising and filled with vitamin C. Cayenne pepper improves circulation and turmeric has anti-inflammatory effects. https://www.clairepallotcoaching.com.au/blog/category/Goals monthly 0.5 https://www.clairepallotcoaching.com.au/blog/category/Habits monthly 0.5 https://www.clairepallotcoaching.com.au/freecourse daily 0.75 2024-10-26 https://www.clairepallotcoaching.com.au/option-a-or-b-worksheet daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg https://www.clairepallotcoaching.com.au/homev2 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/0e64c50d-3588-4466-b33e-e9c104884af7/a.png https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/ca270471-b04e-4884-9b36-b34d22f18a0f/1.jpg https://images.squarespace-cdn.com/content/v1/6572540ae503b85009d994e2/aeadd8f1-47ab-41f5-9b71-c9d73496809f/e.png 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